Not only do mushrooms taste great, but they also have several nutritional benefits. Mushrooms are low in calories and high in vitamins and minerals. They are a good source of fiber, potassium, and selenium, which are all important for maintaining a healthy diet. Mushrooms also contain antioxidants, which can help boost the immune system. Additionally, some types of mushrooms have been found to have anti-inflammatory properties, making them a great food to consume for fighting chronic inflammation.